Nutrition 101 - Beginners Guide To Nutrient Dense Foods & Healthy Meal Plans:Get it free here
Remember, food is fuel. You need to eat the right food to fuel and energize your body throughout the day and through your workouts. Think of your body like a high performance race car. Always use the highest octane fuel in order to get the best results. This is a good analogy to use when thinking about what foods to put into your body. Always use nutrient dense power foods to provide enough energy (octane) to really boost your performance so you can run at optimal levels.
Key factors to include in your high performance nutrition plan:
Eat a nutrient dense meal every 2-3 hours Eat 5-6 smaller meals throughout the day Learn how many calories your body needs per day Include a lean protein source at each meal Eat enough protein for your bodyweight (chart below) Drink at least drink eight 8-ounce glasses of water per day Make sure to eat a nutrient dense healthy breakfast Eliminate processed sugars from your dietary plan
Get my nutrition plan or let them provide an ideal nutrition plan for your body: