You want the weight off now, but you need to remember that it took 9 months to gain the weight, so it may not melt off overnight. Once you understand that losing all the weight can take up to 1 year, you can begin to formulate your plan of attack to lose the weight slowly and forever.
Plan Your Meals
Eat a sensible diet, drenched in plenty of vegetables, fruits, whole grains, nuts, oils and lean meats. Remove sugar and alcohol from your diet; these lead to empty extra calories.
For example, to achieve 1,500 calories, you could have steel-cut oatmeal and blueberries for breakfast, a small apple and natural peanut butter for your morning snack and a spinach salad with low-fat dressing for lunch. Mid-afternoon snack could be string cheese and cut carrots followed by 3 oz. of grilled chicken, 2 cups of mixed vegetables and a small baked potato for dinner. Have 2 or 3 cups air-popped popcorn as your evening snack. Adopt a New Lifestyle
You aren't just trying to take off the baby weight but rather integrating a new, healthy lifestyle so you can be an energetic mom. To keep the weight off and maintain your healthy glow, continue following a sensible program long after the weight has dropped. Get the perfect plan for your meals from here :